Benefits of Amla

Benefits of Amla

BOTANICAL NAME:- Emblica officinalis 

FAMILY:- Euphorbiaceae 


ENGLISH:- Indian gooseberry 

HINDI:- Amla 

SANSKRIT:- Amlaki 


Aamla contains high amounts of ascorbic acid (Vitamin C) and has a bitter taste that may derive from a high density of ellagitannins such as emblicanin A, emblicanin B, punigluconin and pendunculagin. It also contains polyphenols such as flavonoids, kaempferol, ellagic acid and gallic acid. 

Benefits of Amla:- 

Anti-aging properties of amla:- 

Amla is a rich source of Vitamin C is considered to be effective in slowing down the aging process by it’s anti-oxidant properties. Ageing is a cumulative result of damage to various cells and tissues, mainly by oxygen free radicals. Vitamin C is a scavenger of free radicals which breaks them down, it has an anti-oxidant synergism with vitamin E which prevents pre-oxidation of lipids. 

The fruits of plants have been used in Ayurveda as a potent “Rasayana”. The Rasayanas are used to promote health and longevity by increasing defense against disease, arresting the aging process and revitalizing the body in debilitated conditions. The clinical efficacy of amla is referred to as a “Maharasayna” in Ayurveda. 

Anticancerous properties of Amla:- 

Amalaki has a number of properties that may be beneficial in the treatment and prevention of cancer, according to a report published in the European Journal of Cancer Prevention in 2011. According to the report, Amalaki may help fight cancer through several means, such as reducing inflammation, boosting the immune system, and knocking out free radicals. 

Amla for eyes- 

Amla is rich in carotene content which is well known for its powerful effect on vision-related conditions. Amla is a great source of Vitamin C , which is not only an important anti-oxidants for our body but also maintains the collagen in the cornea, it helps to remove the free radicals which lower the risk of cataract and vision due to macular degeneration. 

Amla contains a high amount of vitamins which makes eye muscle stronger. 

Amla as a hair tonic:- 

Using the vitamin-C-rich amla cures dryness and prevents the accumulation of dandruff. Its anti-inflammatory and anti-bacterial properties are very effective in stopping dandruff formation. By clearing the build-up of impurities from the scalp and restoring optimum pH levels of the scalp, amla even helps in reducing the itchiness resulting from dandruff. 

One of the biggest causes of premature greying of hair is the lack of proper nutrition, Amla helps in supplying the body with the necessary nutrients but also helps in their absorption. 

Amla contains essential fatty acids that penetrate into the follicles making hair softer, shinier and voluminous. It also stimulates hair growth owing to its high iron and carotene content. 

Amla treats hair loss effectively, it stimulates hair growth and improves the quality of hair.  It contains calcium which promotes healthier hair. It helps strengthen hair follicles and reduces hair thinning. 

Read Also:Benefits of Bhringraj

Amla in diabetes:- 

According to the University of Maryland Medical Centre, amla is an effective traditional remedy to prevent pancreatitis. Insulin, which is produced in the pancreas, is important to keep blood sugar levels in check. However, when pancreas tends to become inflamed, it causes pancreatitis that my injure insulin-secreting cells and result in a spike in high blood sugar levels. Therefore amla is known to control pancreatitis and eventually manage blood sugar levels effectively. 

Amla compromises chromium, a mineral that regulates carbohydrate metabolism and is said to make the body more responsive to insulin, further keeping the blood sugar levels in check. 

Amla is low in calories, which makes it great in managing weight. Excessive calorie intake will cause weight gain, which could lead to insulin resistance and eventually difficulty in controlling diabetes. An ideal body weight helps control blood sugar levels better. Amla contains polyphenols that have properties, which are known to protect the body from oxidative stress caused by high blood sugar. 

Note:-  Persons suffering from any type of bleeding disorder might increase the risk of bleeding and bruising. 

Read Also: Easy Ways to Boost Your Immune System with Food

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