10 Tips to Stay Healthy In Summer: Summer is around the corner and for most people its best spending time outside. Like Swimming, going to picnic spots with family and friends are great ways to spend time. Spring is present and summer is coming.
Some of the tips to stay fit this summer are: First, drink lots of water and eat plenty of fruits, vegetables, and even leafy greens like spinach. Second, wear loose-fitting clothing to allow for airflow which will keep cool and prevent skin from becoming irritated. Third, try not to be out in the sun for long time without applying sunscreen since skin could become dry and damaged from the UV rays. Rest tips are discussed below.
Summertime can be an exciting time. However, it’s important to stay healthy and protect against the illnesses that come with the season. It is an excellent time to take care of physical and mental health. In this blog post, learn 10 ways to stay healthy in the summer.
10 Tips to Stay Healthy In Summer
Summer is just around the corner, which means it is time to find ways to stay healthy even when there are so many fun activities. This article is covered with 10 tips for staying healthy in summer.
As the days get warmer, body sweats more and this will cause lose water. Drinking plenty of water is important to stay healthy in the summer. It keeps hydrated, which is healthy for the body. It also helps in flushing out any toxins and makes immune system strong. Drink plenty of fluids. Drink 8-10 glass of water per day. Always carry water bottle when going out.
It doesn’t mean eating ice cream or any other frozen treats. It means drink a lot of water, put on clothes that will keep cool, take a shower then turn on the fan. This will help in getting relief when feeling hot.
Take a cooling bath
In summer, take a cooling bath or soak feet in the tub for five minutes. Take a shower. This will stop the heat and will even improve the mood.
Drink fruit juices
Drinking fresh fruit juices during summer is a great way to keep cool. Drink a lot of fluids to stay hydrated and healthy. Drinking juices helps in staying cool because some of them have high water content, which will help in reducing body temperature.
Read Also : 10 Sea Buckthorn Juice Benefits
Eat well and fresh
Eating well is the best way to stay healthy in the summer. While going outside for extended periods of time, make sure to eat foods which are high in vitamins A and C. These helps the body to fight off those germs that might get easily. Washing hands before eating food is also important to avoid any contamination.
Wear loose clothes
Wearing loose clothes will not make feel hot but also gives relax. Avoid wearing black color clothes as it has a tendency to absorb heat. Wear light color clothes during summers. Tight-fitting clothes should also be avoided and wear comfortable clothes as they will help in air pass. Cotton, the natural materials are the best for summers.
Spend as much time outdoors as possible this summer. Getting outside not only gets exercise, but also helps the body to get the sunlight it needs to vitamin D. One of the best things about going outdoors is that it provides a break from digital devices and allows to focus on appreciating nature and fresh mood.
TuneUp Sleep Routine
Sleep is something that is needed but don’t always get. Adults need 7-9 hours of sleep at night and many are not getting enough sleep. Sleeping less than 6 hours is associated with chronic problems like weight gain, high blood pressure, diabetes and depression. Numerous studies have shown that sleeping less than 5 hours at night increases the risk of death by as much as 50%.
Apply sunscreen when staying out in the sun between 12 noon to 4 pm. The sun’s rays are strongest during this time of the day, which means more ultraviolet (UV) radiation from this source as well as less protection from other sources like ozone layer depletion. Keep your skin covered with clothing or sunscreen.
Stay in the shade
Laying in the sun isn’t always a good idea, especially on hot days. Sunburns are dangerous and can lead to skin cancer. To protect eyes from the sun, use sunglasses. Also, apply sunscreen, it’s important to reapply every couple of hours because it wears off quickly. Keep skin covered with clothing or sunscreen. Stay in shades.